Just recently, the world has been surprised that another form of bullying has penetrated the newsroom, in a sense that one man has sent an email to news anchor Jennifer Livingston that she was fat and that she served as a bad example to the community. Particularly addressing the obesity of the anchor to its impact to young girls, Kenneth Krausse said that he was more than willing to help her get thinner so that she could change her image for the better. However, it was not the case and Livingston finally retaliated mentioning that she has been fighting against it all her life, which was hard because it was a thyroid problem that she’s wrestling up against. While many who have witnessed this event feel for her, there have been some who became quite conscious about their weight and image, but do not know where to take the first step to fitness. Since it is quite difficult to spend some time doing exercise or having workouts, you can simply begin by taking in the top 10 fat burning foods that can help you lose fat while you are eating your meals.
10. Beans (Soybeans, Chickpeas, Legumes)
Beans, whether it be chickpeas, legumes, or soybeans are all great for alternatives to standard staple foods all because beans have not just carbohydrates, but also proteins that make it power packed. It is also rich in fiber, low in fatty content, and has low glycaemic index that lessens the release of glucose upon consumption.
9. Spices (Garlic, Chili, Ginger)
Garlic is considered one spice, but onion is a root crop. Why is it included in the picture? If you could notice, both ingredients are very accessible and usable to most foods, no matter what kind of meal it is. Onion’s quercetin avoids the bulking up of fat cells while garlic’s allicin, reduces fats that are considered unhealthy. Both can be used in cooking stir fry, stews, and other delicacies with sauces. Ginger may not be your spice of reference; however, adding it to some food adds zing and extra spice that can be considered exotic. And why should you include it in your diet as fat burning foods? Aside from increasing body heat and metabolism, it is also beneficial for diluting blood vessels that avoid clogging in the arteries. Chili is just like ginger, increases metabolism by raising body temperature, thus making the burning many times faster.
8. Nuts (Almond, Flaxseed, Peanuts)
Aside from being a great mix with ice cream and chocolate bars, almonds are considered to help you burn fat due to its filling properties, such as monounsaturated fats, blood sugar balancers, and fiber that fills you in so fast that it makes you full so quickly. They also have calcium, vitamin E, and even magnesium. Flaxseed can be consumed both as oil and in its solid form, and it provides benefits often found in fish where healthy fatty acids such as Omega 3 and Omega 6 give a heart boost. Peanuts are great not only for snacks as fat burning foods, but it also lowers triglycerides. Just make sure that eat greaseless ones and you will be fine.
7. Dairy Products (Cheese, Yogurt, Low-fat Milk)
There is something in milk and other daily products that cannot be substituted by supplements and other medications. While many consider taking calcium tablets or capsules as a way to boost or double the nutrients the bones receive, the natural protein properties found in milk and other dairy products such as cheeses and yogurts can never have a replacement as fat burning foods. As a matter of fact, it has been found on research that those who drink milk have burned down fat faster than those who did not do so. Also, they were less susceptible of acquiring fat all over again.
6. Berries (Raspberries, Strawberries, Blueberries, Blackberries)
They are sweet, sometimes a bit sour, but overall, they all taste great for snacks and eating options from junk food. No matter what berry you take into your diet, all of them are low in calories. Fiber is what makes them great tummy fillers and they also boost metabolism big time, through cartinine. Antioxidants are also present in them, which makes it possible to manage the risk of having high cholesterol.
5. Fruits (Oranges and Lemons)
Sour as oranges and lemons may be to some who have been used to eating sweet and meaty foods, oranges and lemons carry properties that are worth loving. The thing about fruits that are rich in Ascorbic acid, or Vitamin C, is that they can help increase metabolic speed processes, regulate cholesterol levels in the body, and it can also melt fats, thus making it easier to burn fats in doing simple activities. Flavones are responsible for such outcomes, and they are great for those who would like to cut the momentum of eating sweets.
4. Whole Grain (Breads and Cereals)
You may have eaten cream loaves and even other types of breads, but you may have felt that you need to take a lot of fat burning foods for you to achieve that satisfying feeling of being full. This is the good thing about taking in breads that are made of whole grain. By just looking at it, you will know that it’s gonna fill you in as you check out those pieces of grain sticking out of the loaf slice, which are packed with loads of fiber and other properties that can bring about a full stomach in no time. Depending on your preference whether you like your grain with cheese, vegetables, and lean meat slices for a filling or you enjoy it with berries, fruits, and low-fat milk, you can opt to choose between whole grain cereals or breads. Aside from being full, since this is rich in fiber, it helps you process foods better and makes your metabolism go faster.
3. Seafood (Salmon, Tuna, Sardines)
Not all types of fish may become suitable for helping you lose fat where there is a distinction of something that you must consume. Salmon, tuna, and sardines have been chosen as fat burning foods that could help you shed those unwanted inches as they are easy to prepare, less salty, and more packed with nutrients. If there is one thing that you could eat with fat, it’s fish. Their fat is so healthy that you could obtain Omega 3, which help fight certain cancers, plus it is also good for the heart; one thing that can help you ease up against hypertension and stress.
2. Poultry (Chicken, Turkey, Egg)
As much as you might want to keep the juiciest chicken available on the plate, you just really need to take the skin off in order to separate the fat from the meat. While you may not like the idea as the skin taste the best, most nutritionists and dietitians recommend peeling away the skin right after cooking so that the juiciness can be maintained. Niacin and zinc are also found within and they are great choices aside from red meat, being lighter when it comes to calories but just as heavy when it comes to servings. Eggs, just like nuts, are also great fat burning foods in the sense that egg whites carry more proteins, which is great for maximizing energy into processing it for burning.
1. Lean Red Meats (Beef)
And behold the tastiest of the fat burning foods you can eat for a hearty meal. Meats for a hearty meal?! As long as the clumped fatty parts have been taken or removed upon cooking, then it is possible for diet conscious people to enjoy steaks, stews, and even fried meats that have been cooked via healthy cooking oils. As long as fat is avoided, then burning additional calories per day can be achieved as protein is burned using more energy within the body. You can have leaner and firmer muscles, along with a fuller tummy.